The important thing to do is to strengthen the body; an individual would be able to do more and could test their ability to jump higher if they have better flexibility.
But in order for them to be able to do this, they would need to give ample time and training in order to train the body to become stronger.
There are certain steps that could be done in order to make the jump higher.
Training and practicing the pre-jump steps is just one of the prerequisites in order to make sure that the individual would be able to jump higher.
It will take several months and practices in order to get the jump higher.
There are certain reasons why a person needs to learn how to jump higher, this could be mostly because of sports competition like basketball and high jump.
Practicing the pre jumps is crucial; it can provide the momentum that one needs in order to be able to continue.
In order to be able to jump higher, the hips must be flexed up to 30 degrees and the knees must be bent up to 60 degrees, while the ankles must be flexed up to 25 degrees in order to provide the knees much needed power without necessarily injuring it.
Athletes who meditate and visualize on their jumps are said to have a higher rate of effectiveness when it comes to producing higher jumps.
By visualizing their jumps, it is said that the athletes are able to achieve higher jumps, the ability to see oneself performing higher jumps is said to be crucial in gaining momentum.
Training to strengthen the body:
Strengthening the body is a must if the goal is to perform higher jumps.
Doing work squats and dead lifts and adding them into the exercise can make the training become better. It can lead to stronger hamstrings and gluts as well as quads which are keys to helping the body achieve a higher jump.
Regular jump training must be done, the squats have to be done on a regular basis, and the person needs to focus on challenging themselves into achieving 5 to 10 reps of squat jumps at least 20 times per day in order to achieve a higher jump.
Other exercises and training that will help a person achieve a higher jump is to push for the working out of the calves.
The muscles will achieve a better built and strength if the person does calf raises on a regular basis. It can help build strength; it can train the calf muscles to become more flexible.
Improving the flexibility would also help, by practicing jumping on a daily basis while playing basketball and doing a hurdle, the body is also trained to achieve more and reach higher heights.
Doing electrifying moves like Zumba or Taebo dance and other work outs can also help strengthen the body and get it in shape, in order for the body to be able to reach to higher jumps.